fyi: there was an incident with my toddler and my laptop today, sooooo . . . no capital letters . . . sorry, but lots of yummy muffins instead.
mashed berry, banana muffins
1 2/3 cups of fresh strawberries
1/3 sugar (you can add 2/3 if you like a sweeter muffin)
1/3 cup apple sauce
1 cup white flour
1/2 cup whole wheat flour
(you can change this ratio according to your taste)
1 tbsp ground flax seed
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon (optional - i left it out because i have a thing with cinnamon and baked fruit - i know. weird)
preheat oven to 425'
mash strawberries and banana together in a large bowl.
stir in sugar, applesauce and eggs until mixed.
stir in other ingredients just until moistened.
i put it all in my kitchenaid mixer - easy cheesy!
spoon batter into muffin cups.
bake for 15 - 18 minutes. i got 16 muffins with this recipe.
they are done when you poke a toothpick in the center and it comes out clean.